Swedish massage is the most commonly offered and best known massage. Swedish massage promotes relaxation, stimulates circulation reduces muscle tightness and enhances muscle tone.

There are five techniques that are used during a Swedish massage

1     Effleurage

These are the sliding or gliding Swedish massage technigues that cover different areas of the body to warm the muscles. They are long sweeping strokes that alternate between firm and light pressure and can be performed using the palm of the hand or fingertips. 

2      Petrissage

This is the technique that involves kneading the muscles of the body. It involves gently lifting muscles up and away from the bones, then rolling and squeezing them using a gentle pressure. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue.

3      Tapotement

This massagestroke is used to release tight and cramped muscles. Here the therapist may tap the body fingertips, fits, sides of hands etc. 

4      Vibration or Shaking

Vibrating or shaking technique used in Swedish massage technique is useful for increasing blood circulation to parts of the body. Under this technique the therapist will place his fingertips on body points and vibrate them for a few moments. 

5     Friction

The deep, penetrating strokes are performed in a circular motion to relieve the muscles and joints in specific areas of the body. These movements are made by using either the fingertips or the thumbs.

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A Deep Tissue Massage is offered by many of the great salons on SalonAddict. However many people want to know more about this type of massage before they go to have such a treatment. Many people are frightened when they hear of this massage thinking that they are in for an hour of excruciating pain. However this is not the case and this massage can be very beneficial to people suffering from a sore back, a stiff neck or a sports injury as it's especially for the relieving of built up tension in the muscle. It may be feared due to the fact that it addresses issues experienced with muscles below the surface of the front muscles. 

This massage uses slower, stronger pressure to stimulate deep into the muscle to loosen the muscle and relieve the pain or stiffness.  This massage can also reduce the chances of receiving a reoccurring injury in the future, therefore this is a must for athletes who are known to utilize the benefits of this massage. Deep Tissue Massage is a more focused treatment where the therapist will work in a motion specifically aimed at getting rid of the tension. 

 
Strokes used by the therapist include kneading, grabbing or rolling of muscles. The therapist however will talk to you before the massage about your condition in order to get the most out of your session to relieve the pain or discomfort the individual is feeling. This massage will produce great benefits for those that want to combat any serious injury. This massage may cause some discomfort due to its nature however should not be feared as It can produce much need results for the suffering individual.

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